Should We Eat Breakfast in 2020? What's the Deal with Intermittent Fasting

Should you skip breakfast in 2020? Intermittent fasting has become more popular in the past few years, but it is important for burning more fat or is it even healthy?

Should you skip breakfast in 2020? Intermittent fasting has become more popular in the past few years, but it is important for burning more fat or is it even healthy?

The literal meaning of the word Breakfast is break-fast... "breaking your fast", so let's chat about how you should break your fast and when you should break your fast.

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